![]() ![]() Your ideal jump rope shoe should be flat and have a rubber sole that will prevent you from slipping, but also absorb some of the impact. This is purely for safety reasons, since an elevated heel can make you less stable when landing from a jump. You want your jump rope shoes to not have an elevated heel. This means a little bit of cushioning in all the right spots. To address these issues, the right shoe for jumping rope should have the following features: The exercise itself can put a lot of stress on your knees and ankles, and the right shoe can help relieve these joints. Once you’ve gotten your jump rope technique down, and found the ideal spot for the exercise, it’s time to think about what’s on your feet. Working in more complex jumps as you get more comfortable with the workout can help keep the exercise fresh and interesting.
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